Why not join this small, informal relaxation workshop, aimed at parents and pregnant couples.
You will learn calming self-help skills, comprising of breathing, visualisation, relaxation and self hypnosis.
You will also experience a guided deep relaxation session. This will assist you in truly and deeply unwinding. It will calm and clear your mind, relax you and you will feel refreshed and energised.
Attain and maintain a relaxation practice. If you are a hypnobirthing mum or dad, or you would like to experience and benefit from a relaxation session, this course is for you. We teach deep relaxation skills and include a deep relaxation session. Relaxation can help stop worry and rumination, reduce and help with low mood of feeling depressed 
Class numbers are limited to 8 people.
£14 per person