Overcome stress and anxiety with this superb, high quality hypnosis relaxtion CD by Leila Gardiner. Listen to this music to bring you into deep relaxation.
I am a Reigate-based hypnobirthing hypnotherapist with 9 years of experience as a hypnobirthing practitioner, working with over 100 couples. This music is one of the popular Inspiring Minds collection.
Stress and anxiety related illnesses are at an all-time high, so learning stress management breathing techniques to relax is crucial for your mental and physical well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation techniques. This relaxation music will help you achieve these goals in a safe and natural way.
Listen to a short clip from this CD using the player below. (It may take a few seconds to load)
I have found the deep relaxation CD extremely helpful - I listen to it every night now, and it just calms me into a deep sleeping mode soon after I put it on. I think it is very effective on me because I have always found attending your classes very relaxing and always been able to get a good nights sleep after the class . I was very glad to be able to continue this hypnosis relaxation at home. I would say that I prefer listening to this more than the rainbow CD as it prompts me to practice breathing whereas I simply listen to the rainbow CD. I have also found the background music very calming. All in all, a perfect combination!
I have used Leila's relaxation CD both during and after pregnancy. During pregnancy it was great to use instead of the birthing CD on some evenings. It was a fabulous way to switch off and just enjoy the moment without worrying about all the usual things that can bother you when you are pregnant. The guided visualisation is incredibly calming and can be used when you are going to sleep if you haven't got time to do it separately.
However, the CD was most useful after giving birth as the hypno-birthing CD was no longer appropriate but I really needed a way to switch off and unwind. Sometimes I would listen to the CD during the day while my husband looked after our daughter. It was the equivalent of a few hours sleep in those early days and really helped me fill my reservoir after caring for a baby 24/7. Now I use the CD whenever I need a pick me up. It's much cheaper than going for a massage or facial, but much more effective!
Leila is a wonderful hypno-therapist and has a very soothing voice and personality. I couldn't recommend her and her CDs strongly enough.
I benefit from your CD's on a daily basis. In fact 11 week old Indy is lying resplendent in his moses basket as I type listening to you:)
It's not just for adults :)
I am starting maternity leave next week and look forward to really being able to relax. I just wanted to say that I think your CD is fabulous.
Eleanor in Epsom, Surrey